Grilled Chickpea Veggie Pitas
Healthy and delicious pitas filled with chickpeas and fresh vegetables, perfect for a quick weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons za’atar spice
- 4 whole grain pitas
- 1 tablespoon olive oil
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 red onion, thinly sliced
- Salt and pepper to taste
Instructions
- Combine the chickpeas and za’atar spice in a bowl. Mash slightly with a fork.
- Heat the whole grain pitas on a grill or skillet over medium heat until warm, about 1-2 minutes per side.
- Spread the chickpea mixture evenly inside the warm pitas. Add diced cucumber, tomato, and sliced red onion.
- Drizzle the stuffed pitas with olive oil and season with salt and pepper.
- Place the stuffed pitas on the grill or skillet for 2-3 minutes until they’re crispy and golden.
- Serve warm and enjoy!
Notes
Don’t over-mash the chickpeas; it adds texture. Use fresh whole grain pitas for the best results.
Find it online: https://www.tastyhomeplate.com/grilled-chickpea-veggie-pitas/