Simple Healthy Meals for Work
A nutritious and easy-to-prepare meal perfect for busy schedules, featuring fresh vegetables and protein sources.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
- 1 lb chicken breast (or chickpeas for a vegetarian option)
- 1 cup quinoa (or brown rice for a different texture)
- 2 cups mixed bell peppers, diced
- 1 cup broccoli florets
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon soy sauce or lemon juice (optional)
Instructions
- Rinse 1 cup of quinoa under cold water. In a pot, combine the quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until the water is absorbed and the quinoa is fluffy.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 chopped onion and sauté for about 3 minutes until it becomes translucent.
- Cut the chicken into bite-sized pieces (if using) and add it to the skillet. Cook until the chicken is no longer pink, about 5-7 minutes. For chickpeas, add them after the onion has softened. Then, add the diced bell peppers and broccoli florets. Stir-fry for an additional 5-7 minutes until the vegetables are tender.
- Sprinkle with garlic powder, salt, and pepper. If desired, add soy sauce or lemon juice for extra flavor. Mix everything well and let it cook for another 2 minutes to combine the flavors.
- Fluff the quinoa with a fork and divide it among meal prep containers. Top with the chicken and vegetable mixture. Allow to cool before sealing the containers for storage.
Notes
Perfect for meal prepping and easy to customize with your favorite ingredients.