High Protein Egg Casserole
A nourishing and satisfying casserole packed with protein, perfect for breakfast or brunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6-8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, High Protein
Ingredients
- 6 large eggs
- 1/2 cup milk
- Salt and pepper to taste
- 2 cups shredded hash browns
- 1 cup breakfast sausage, cooked and crumbled
- 1 cup bell peppers, diced
- 1 cup shredded cheese (cheddar or your choice)
- Olive oil or cooking spray for greasing
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish with olive oil or cooking spray.
- Whisk together the eggs and milk in a large bowl. Season with salt and pepper.
- Spread the shredded hash browns evenly across the bottom of the greased baking dish.
- Distribute the cooked breakfast sausage and diced bell peppers over the hash browns.
- Pour the egg mixture over the layers of sausage and peppers.
- Sprinkle the shredded cheese on top of the casserole.
- Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Cool for a few minutes before slicing and serve warm.
Notes
Customize with your choice of protein or veggies. For a lighter option, replace half the eggs with egg whites.
Find it online: https://www.tastyhomeplate.com/high-protein-egg-casserole/