High Protein Broccoli Cheddar Soup
A creamy and nutritious broccoli cheddar soup that’s quick to make, perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup milk (or almond milk for a dairy-free option)
- 1 cup vegetable broth
- 1 cup shredded cheddar cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour (optional for thickening)
Instructions
- Sauté the onion and garlic in olive oil until translucent.
- Add broccoli florets and cook until bright green.
- Stir in flour if using and cook for about a minute.
- Pour in vegetable broth and simmer until broccoli is tender, about 10 minutes.
- Blend until smooth with an immersion blender or regular blender.
- Add milk and cheddar cheese, mixing until melted and heated through.
- Season with salt, pepper, and paprika to taste.
- Serve hot and enjoy your soup!
Notes
For a dairy-free version, use dairy-free cheese and almond milk. Adjust the seasoning as needed to balance flavors.