Healthy Sweet Potato Casserole
A delightful and nutritious twist on a classic sweet potato casserole, perfect for holiday gatherings or weeknight dinners.
- Prep Time: 20
- Cook Time: 45
- Total Time: 65
- Yield: 6 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegan
Ingredients
- 4 large Sweet Potatoes
- 1 cup Almond Milk
- 1/4 cup Maple Syrup
- 1 teaspoon Cinnamon
- 1/2 teaspoon Nutmeg
- 1 teaspoon Vanilla Extract
- 1 cup Pecans, chopped
- 1/4 cup Coconut Oil
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare the sweet potatoes by peeling and chopping them into chunks. Boil in water for about 15-20 minutes, or until fork-tender.
- Mash the sweet potatoes, then mix in almond milk, maple syrup, cinnamon, nutmeg, and vanilla extract until smooth.
- Transfer the mixture into a greased 9×13-inch baking dish, spreading evenly.
- Prepare the topping by mixing chopped pecans and melted coconut oil, then sprinkle evenly over the sweet potato layer.
- Bake for 25-30 minutes, or until the topping is golden brown and crispy.
- Serve warm as a side dish or on its own!
Notes
For a creamier mash, gradually add more almond milk. Substitute pecans with gluten-free bread crumbs for a nut-free version.