Healthy Broccoli Tots
These crispy broccoli tots are a delightful and nutritious way to sneak in vegetables while enjoying a tasty treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups finely chopped broccoli
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs (use panko for extra crunch)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Oil for baking (vegetable or olive oil works well)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper in a large bowl until well mixed.
- Form small portions into bite-sized tots and place them on a greased baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
- Serve warm as a side dish or snack.
Notes
For best flavor, opt for fresh broccoli. Store leftovers in an airtight container for up to 3 days, and freeze uncooked tots for up to 3 months.
Find it online: https://www.tastyhomeplate.com/healthy-broccoli-tots-recipe/