Healthy Banana Oatmeal Muffins
These Healthy Banana Oatmeal Muffins are a simple, nutritious option for breakfast or snacks, easy to make without a blender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup milk
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter (or any nut butter)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional: Nuts or chocolate chips for topping
Instructions
- Preheat the oven to 350°F (175°C). Line a muffin tin with liners or lightly spray it with cooking spray.
- Mash the ripe bananas until smooth in a large bowl.
- Add the rolled oats, milk, honey or maple syrup, almond butter, baking powder, vanilla extract, cinnamon, and salt to the bowl. Mix well.
- Fold in nuts or chocolate chips if desired.
- Divide the mixture evenly among the muffin cups, filling each about halfway.
- Bake for 18-20 minutes until a toothpick inserted comes out clean.
- Cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
Use ripe bananas for the best sweetness and flavor. Do not overmix the batter to keep muffins tender.