Chicken and Quinoa Casserole
A healthy Chicken and Quinoa Casserole, packed with lean protein, hearty vegetables, and the wholesome goodness of quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
- 1 lb ground turkey or chicken
- 2 cups mixed vegetables (frozen or fresh)
- 1 cup quinoa or brown rice (cooked)
- 1 cup dairy-free cheese (optional)
- 2 tablespoons olive oil
- salt, pepper, garlic powder, and herbs for seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the ground turkey or chicken in a large skillet with olive oil until browned, about 5-7 minutes.
- Add the mixed vegetables and cook for an additional 5-7 minutes until tender.
- Combine the cooked protein and vegetables with the cooked quinoa or brown rice in a large baking dish.
- Season with salt, pepper, garlic powder, and herbs. Mix in dairy-free cheese if using.
- Bake for 25-30 minutes until heated through and slightly golden.
- Serve warm.
Notes
For best results, use fresh ingredients and store leftovers properly. Let the casserole rest after baking for easier serving.